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sm tropichop with yellow rice & vegies, black bns, tomatoes, peppers & onions

Sm tropichop with yellow rice & vegies, black bns, tomatoes, peppers & onions Calories

Calories in Pollo Tropical Sm tropichop with yellow rice & vegies, black bns, tomatoes, peppers & onions

Serving size

735Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	735 Kcal (3077 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	100mg	33%
Sodium	1515mg	63%
Total Carbs	77g	26%
Sugars	5g	20%
Dietary Fiber	15g	60%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 735 calories

Let's Burn 735 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (735 calories) 30 g

Cal: 36.8 %
Fat: 46.2 %
Carb: 25.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (36.4%)
Protein (22.1%)

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Pollo Tropical Sm tropichop with yellow rice & vegies, black bns, tomatoes, peppers & onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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