Calories in Food com Slow cooker lasagna

Serving size

486Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	486 Kcal (2035 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	82mg	27%
Sodium	1570mg	65%
Potassium	609mg	13%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 237 g

Cal: 24.3 %
Fat: 30.8 %
Carb: 14 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (36.9%)
Protein (28.7%)

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Food com Slow cooker lasagna Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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