Calories in Cooks Illustrated Slow-cooker beef stew

Serving size

416Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	416 Kcal (1742 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	1031mg	43%
Total Carbs	46g	15%
Dietary Fiber	7g	28%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	10mg	333%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 237 g

Cal: 20.8 %
Fat: 16.9 %
Carb: 15.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (23.6%)
Protein (32.5%)

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