Calories in Cooks Illustrated Garlic and olive oil mashed potatoes

231Calories
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Nutrition Facts Cooks Illustrated Garlic and olive oil mashed potatoes

Amount Per 4 oz
Calories 231 Kcal (967 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 589mg 25%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 23.4mg 39%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 113 g
  • Cal: 11.6 %
  • Fat: 26.2 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.1%)
  • Fat (64.6%)
  • Protein (3.4%)
Cooks Illustrated Garlic and olive oil mashed potatoes Good and Bad Points
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