Calories in Dennys Slow-Cooked Pot Roast

Serving size

690Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	10g	50%
Cholesterol	145mg	48%
Sodium	2120mg	88%
Total Carbs	91g	30%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 23, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 453.6 g

Cal: 34.5 %
Fat: 50.8 %
Carb: 30.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (34.3%)
Protein (23.6%)

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