Calories in Dennys Fit Fare® Tilapia Ranchero

450Calories
How many calories should you eat?
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Nutrition Facts Dennys Fit Fare® Tilapia Ranchero

Amount Per 12 oz
Calories 450 Kcal (1884 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 120mg 40%
Sodium 930mg 39%
Total Carbs 40g 13%
Protein 53g 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 340.2 g
  • Cal: 22.5 %
  • Fat: 29.2 %
  • Carb: 13.3 %
  • Prot: 106 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (31.5%)
  • Protein (39%)
Dennys Fit Fare® Tilapia Ranchero Good and Bad Points
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