Sliced chopped ham luncheon meat and ham Calories

Calories in Farmer John Sliced chopped ham luncheon meat and ham

Serving size

80Calories

All Farmer John Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 slices
Calories	80 Kcal (335 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Cholesterol	25mg	8%
Sodium	280mg	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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17 mins

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 56 g

Cal: 4 %
Fat: 6.9 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.6%)
Protein (44.4%)

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