Calories in Farmer John Bone-in shank ham smoked hams (bone-in)

130Calories
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Nutrition Facts Farmer John Bone-in shank ham smoked hams (bone-in)

Amount Per 4 oz
Calories 130 Kcal (544 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 820mg 34%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 56 g
  • Cal: 6.5 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.7%)
  • Protein (28.3%)
Farmer John Bone-in shank ham smoked hams (bone-in) Good and Bad Points
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