Calories in Beatrice Skim milk

Serving size

407Calories

All Beatrice Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	407 Kcal (1704 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	7mg	2%
Potassium	390mg	8%
Total Carbs	63g	21%
Sugars	30g	120%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	11.3mg	63%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

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44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 237 g

Cal: 20.4 %
Fat: 20 %
Carb: 21 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (28.3%)
Protein (10.7%)

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