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sizzling chili lime under 550 calories with broccoli instead of rice

Sizzling chili lime under 550 calories with broccoli instead of rice Calories

Calories in Applebees Sizzling chili lime under 550 calories with broccoli instead of rice

Serving size

293Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	293 Kcal (1227 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	112mg	2%
Total Carbs	66g	22%
Sugars	35g	140%
Dietary Fiber	10g	40%
Protein	7g	14%
Vitamin C	23.4mg	39%
Vitamin A	36.4mg	1213%
Iron	4.7mg	26%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 240 g

Cal: 14.7 %
Fat: 3.1 %
Carb: 22 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.2%)
Fat (5.8%)
Protein (9%)

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Applebees Sizzling chili lime under 550 calories with broccoli instead of rice Good and Bad Points

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