Calories in Kellogg's All-bran flakes with linseed

Serving size

148Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	148 Kcal (620 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	160mg	7%
Potassium	160mg	3%
Total Carbs	33g	11%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	3g	6%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 118 g

Cal: 7.4 %
Fat: 1.5 %
Carb: 11 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.3%)
Fat (5.9%)
Protein (7.8%)

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