Six inch turkey sandwich on wheat Calories

Calories in Subway Six inch turkey sandwich on wheat

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 245 g
Calories	310 Kcal (1298 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	910mg	38%
Total Carbs	52g	17%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 245 g

Cal: 15.5 %
Fat: 6.2 %
Carb: 17.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (11.4%)
Protein (22.8%)

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Subway Six inch turkey sandwich on wheat Good and Bad Points

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