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six inch oven roasted chicken on 9 grain wheat with swiss veggies and mustard

Six inch oven roasted chicken on 9 grain wheat with swiss veggies and mustard Calories

Calories in Subway Six inch oven roasted chicken on 9 grain wheat with swiss veggies and mustard

Serving size

346Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 279 g
Calories	346 Kcal (1449 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Total Carbs	52g	17%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 279 g

Cal: 17.3 %
Fat: 18.5 %
Carb: 17.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (30%)
Protein (12.2%)

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Subway Six inch oven roasted chicken on 9 grain wheat with swiss veggies and mustard Good and Bad Points

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