Calories in Planet Sub Six inch chicken parm sub

Serving size

612Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 sub
Calories	612 Kcal (2562 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	93mg	31%
Sodium	1541mg	64%
Total Carbs	63g	21%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 280 g

Cal: 30.6 %
Fat: 30.8 %
Carb: 21 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (28.8%)
Protein (30.8%)

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Planet Sub Six inch chicken parm sub Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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