Single serve macaroni and cheese Calories

Calories in Schwans Single serve macaroni and cheese

Serving size

470Calories

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How many calories should you eat?

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lbs

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Amount Per 144 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	40mg	13%
Sodium	1390mg	58%
Total Carbs	57g	19%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin A	1.2mg	40%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 340 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 19 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34.2%)
Protein (17.7%)

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Schwans Single serve macaroni and cheese Good and Bad Points

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