Simply tuna and sweetcorn pasta salad Calories

Calories in Boots Simply tuna and sweetcorn pasta salad

Serving size

484Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 300 g
Calories	484 Kcal (2026 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	2mg	0%
Total Carbs	61g	20%
Sugars	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 300 g

Cal: 24.2 %
Fat: 26.2 %
Carb: 20.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (32.6%)
Protein (15.4%)

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