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simply delicious breakfast pot *with 125ml semi-skimmed milk

Simply delicious breakfast pot *with 125ml semi-skimmed milk Calories

Calories in Dorset Cereals Simply delicious breakfast pot *with 125ml semi-skimmed milk

Serving size

333Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 75 g
Calories	333 Kcal (1394 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Sodium	250mg	10%
Total Carbs	50g	17%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 75 g

Cal: 16.7 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (24.6%)
Protein (14.6%)

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Cal 110, Fat 4, Carbs 16, Prot 4

Brand: JJ Flats

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