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signature baby back ribs (full)

Signature baby back ribs (full) Calories

Calories in OCharleys Signature baby back ribs (full)

Serving size

1480Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 full rack
Calories	1480 Kcal (6196 kJ)
Calories from fat	864 Kcal
		% Daily Value*
Total Fat	96g	148%
Saturated Fat	34g	170%
Cholesterol	365mg	122%
Sodium	5260mg	219%
Total Carbs	76g	25%
Sugars	52g	208%
Dietary Fiber	3g	12%
Protein	77g	154%
Vitamin C	2.4mg	4%
Vitamin A	12mg	400%
Iron	6.3mg	35%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37, PointsPlus: 40, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1480 calories

Let's Burn 1480 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1480 calories) 473.2 g

Cal: 74 %
Fat: 147.7 %
Carb: 25.3 %
Prot: 154 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.6%)
Fat (58.5%)
Protein (20.9%)

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OCharleys Signature baby back ribs (full) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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