Calories in The Chop House Side salad no rice noodles

Serving size

536Calories

Full The Chop House Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 bowl
Calories	536 Kcal (2244 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	65mg	22%
Potassium	2186mg	47%
Total Carbs	54g	18%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	33g	66%
Vitamin C	256.2mg	427%
Vitamin A	34.6mg	1153%
Iron	1.3mg	7%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 30 g

Cal: 26.8 %
Fat: 35.4 %
Carb: 18 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (37.3%)
Protein (23.8%)

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The Chop House Side salad no rice noodles Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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