Calories in Cosi Shrimp remoulade flatbread

Serving size

454Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 9.5 oz
Calories	454 Kcal (1901 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	150mg	50%
Sodium	735mg	31%
Total Carbs	47g	16%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	9.6mg	16%
Vitamin A	13.6mg	453%
Iron	3.6mg	20%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

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50 mins

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 142 g

Cal: 22.7 %
Fat: 30.8 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (39.8%)
Protein (18.6%)

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Cosi Shrimp remoulade flatbread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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