Calories in Popeye Shrimp Po' Boy

Serving size

690Calories

All Popeye Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 271 g
Calories	690 Kcal (2889 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	13g	65%
Cholesterol	75mg	25%
Sodium	2165mg	90%
Total Carbs	66g	22%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 22, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 271 g

Cal: 34.5 %
Fat: 64.6 %
Carb: 22 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (46.7%)
Protein (20.7%)

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Popeye Shrimp Po' Boy Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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