Calories in Cooking Light Pan seared shrimp po boy

Serving size

397Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	397 Kcal (1662 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	172mg	57%
Sodium	944mg	39%
Total Carbs	43g	14%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 240 g

Cal: 19.9 %
Fat: 18.5 %
Carb: 14.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (26.7%)
Protein (30.7%)

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Cooking Light Pan seared shrimp po boy Good and Bad Points

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