Shrimp & penne with cajun cream Calories

Calories in Tufts Shrimp & penne with cajun cream

Serving size

339Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6 oz
Calories	339 Kcal (1419 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	131mg	44%
Sodium	132mg	6%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 170 g

Cal: 17 %
Fat: 32.3 %
Carb: 8.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (54.2%)
Protein (16%)

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Tufts Shrimp & penne with cajun cream Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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