Calories in Eating Well Shrimp panzanella

Serving size

291Calories

All Eating Well Products Nutrition

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Amount Per 1.75 cups
Calories	291 Kcal (1218 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	115mg	38%
Sodium	498mg	21%
Potassium	750mg	16%
Total Carbs	22g	7%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	78mg	130%
Vitamin A	12.4mg	413%
Iron	4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 177 g

Cal: 14.6 %
Fat: 21.5 %
Carb: 7.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (40.1%)
Protein (31.8%)

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