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shrimp jammers monteray jack cheese high liner specialty shrimp

Shrimp jammers monteray jack cheese high liner specialty shrimp Calories

Calories in High Liner Foods Shrimp jammers monteray jack cheese high liner specialty shrimp

Serving size

210Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	210 Kcal (879 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	820mg	34%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	9g	18%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 100 g

Cal: 10.5 %
Fat: 10.8 %
Carb: 9.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (29.9%)
Protein (17.1%)

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High Liner Foods Shrimp jammers monteray jack cheese high liner specialty shrimp Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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