Calories in Eating Well Shrimp fried rice with veggies

Serving size

307Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	307 Kcal (1285 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	165mg	55%
Sodium	462mg	19%
Potassium	523mg	11%
Total Carbs	34g	11%
Dietary Fiber	5g	20%
Protein	17g	34%
Vitamin C	94.2mg	157%
Vitamin A	29.4mg	980%
Iron	3.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 473 g

Cal: 15.4 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (32.7%)
Protein (22.4%)

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