Calories in Cooking Light Shrimp chorizo corn salad

Serving size

1447Calories

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Amount Per 1.5 cups
Calories	1447 Kcal (6058 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	21g	105%
Cholesterol	280mg	93%
Potassium	937mg	20%
Total Carbs	155g	52%
Sugars	98g	392%
Dietary Fiber	28g	112%
Protein	93g	186%
Vitamin C	126mg	210%
Vitamin A	28mg	933%
Iron	12.8mg	71%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.7, PointsPlus: 37, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1447 calories

Let's Burn 1447 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1447 calories) 1183 g

Cal: 72.4 %
Fat: 84.6 %
Carb: 51.7 %
Prot: 186 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (33.3%)
Protein (25%)

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