Calories in Weight Watchers Shrimp and orzo salad

Serving size

288Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.33333 cups
Calories	288 Kcal (1206 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	119mg	40%
Sodium	727mg	30%
Total Carbs	33g	11%
Dietary Fiber	3g	12%
Protein	19g	38%
Iron	0.5mg	3%
Calcium	910mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 79 g

Cal: 14.4 %
Fat: 13.8 %
Carb: 11 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (28%)
Protein (26.3%)

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Weight Watchers Shrimp and orzo salad Good and Bad Points

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