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shredded chicken salad with 6'' tortilla no guac no dressing no tortilla strips

Shredded chicken salad with 6'' tortilla no guac no dressing no tortilla strips Calories

Calories in Cafe Rio Shredded chicken salad with 6'' tortilla no guac no dressing no tortilla strips

Serving size

660Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 shredded chicken salad
Calories	660 Kcal (2763 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Total Carbs	70g	23%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 40 %
Carb: 23.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (35.6%)
Protein (21.9%)

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Cafe Rio Shredded chicken salad with 6'' tortilla no guac no dressing no tortilla strips Good and Bad Points

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