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shredded chicken salad, no rice, no beans, no cojita cheese

Shredded chicken salad, no rice, no beans, no cojita cheese Calories

Calories in Cafe Rio Shredded chicken salad, no rice, no beans, no cojita cheese

Serving size

850Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	850 Kcal (3559 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	85g	425%
Cholesterol	30mg	10%
Sodium	1010mg	42%
Total Carbs	91g	30%
Sugars	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.3, PointsPlus: 22, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 240 g

Cal: 42.5 %
Fat: 61.5 %
Carb: 30.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (44.8%)
Protein (10%)

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Cafe Rio Shredded chicken salad, no rice, no beans, no cojita cheese Good and Bad Points

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