Calories in Wawa Shorti hoagie

Serving size

490Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 inch
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	2130mg	89%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	7.2mg	12%
Vitamin A	0.8mg	27%
Iron	4.9mg	27%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 300 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 14 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (39.5%)
Protein (23.7%)

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Wawa Shorti hoagie Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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