Calories in Ledo Pizza Shore Bird, Wheat Bread

Serving size

620Calories

Full Ledo Pizza Menu Nutrition

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How many calories should you eat?

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Amount Per 323 g
Calories	620 Kcal (2596 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	9g	45%
Cholesterol	140mg	47%
Sodium	1600mg	67%
Total Carbs	43g	14%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	35g	70%
Vitamin C	0.4mg	1%
Iron	27.6mg	153%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 323 g

Cal: 31 %
Fat: 55.4 %
Carb: 14.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (50.9%)
Protein (22%)

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