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shells & cheese dinner organic Back To Nature Nutrition info

Calories in Back To Nature Shells & cheese dinner organic

Serving size

290Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	750mg	31%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	12g	24%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 85 g

Cal: 14.5 %
Fat: 3.8 %
Carb: 19.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (8.8%)
Protein (15.6%)

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