Calories in Appleton Farms Shank portion bone in ham

Serving size

357Calories

All Appleton Farms Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz
Calories	357 Kcal (1495 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	49mg	16%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	5.4mg	9%
Vitamin A	7.6mg	253%
Iron	1.6mg	9%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 85 g

Cal: 17.9 %
Fat: 23.1 %
Carb: 12.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (37.6%)
Protein (21.2%)

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