Shakers Strawberry Banana Fruit & Yogurt Smoothie Calories

Calories in Dole Shakers Strawberry Banana Fruit & Yogurt Smoothie

Serving size

90Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10mg	3%
Sodium	35mg	1%
Total Carbs	17g	6%
Sugars	13g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 113.4 g

Cal: 4.5 %
Fat: 0 %
Carb: 5.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Dole Shakers Strawberry Banana Fruit & Yogurt Smoothie

Isola All Natural Butter Beans
(1/2 cup):
Calories 100, Total Fat 0, Total Carbs 18, Protein 0

Cal 100, Fat 0, Carbs 18, Prot 0

Brand: Isola
Stacys All Natural Multigrain Pita Chips
(9 chips):
Calories 140, Total Fat 0, Total Carbs 19, Protein 0

Cal 140, Fat 0, Carbs 19, Prot 0

Brand: Stacys
Dole All natrual frozen tropical gold pineapple chunks
(1 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 0

Cal 100, Fat 0, Carbs 22, Prot 0

Brand: Dole
Isola All Natural Borlotti Beans
(1/2 cup):
Calories 92, Total Fat 0, Total Carbs 16, Protein 0

Cal 92, Fat 0, Carbs 16, Prot 0

Brand: Isola
Isola All Natural Cannellini Beans
(1/2 cup):
Calories 88, Total Fat 0, Total Carbs 16, Protein 0

Cal 88, Fat 0, Carbs 16, Prot 0

Brand: Isola
Kemps All american pops cherry lemon blue raspberry
(1 pop):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Kemps
Tree Top Apple sauce jar all flavor
(1 serving):
Calories 90, Total Fat 0, Total Carbs 21, Protein 0

Cal 90, Fat 0, Carbs 21, Prot 0

Brand: Tree Top
Walmart Herb and garlic marinade all seasons
(1 serving):
Calories 10, Total Fat 0, Total Carbs 2, Protein 0

Cal 10, Fat 0, Carbs 2, Prot 0

Brand: Walmart
Walmart Hickory all natural barbecue sauce curley 's famous
(1 serving):
Calories 70, Total Fat 0, Total Carbs 17, Protein 0

Cal 70, Fat 0, Carbs 17, Prot 0

Brand: Walmart
Gleukos All-natural body fuel blueberry
(1 serving):
Calories 70, Total Fat 0, Total Carbs 17, Protein 0

Cal 70, Fat 0, Carbs 17, Prot 0

Brand: Gleukos
Southern Home All purpose soy sauce
(1 tbsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 0

Cal 10, Fat 0, Carbs 2, Prot 0

Brand: Southern Home
Mina's Purely Divine All Pupose Mix
(2 tbs):
Calories 110, Total Fat 0, Total Carbs 25, Protein 0

Cal 110, Fat 0, Carbs 25, Prot 0

Brand: Mina's Purely Divine
Helados Mexico All natural ice cream bar - mango
(1 bar):
Calories 140, Total Fat 7, Total Carbs 19, Protein 2

Cal 140, Fat 7, Carbs 19, Prot 2

Brand: Helados Mexico
Helados Mexico All natural ice cream bar - coconut
(1 bar):
Calories 170, Total Fat 10, Total Carbs 20, Protein 3

Cal 170, Fat 10, Carbs 20, Prot 3

Brand: Helados Mexico
Dole All natural pineapple chunks in light syrup
(1/2 cup):
Calories 80, Total Fat 0, Total Carbs 21, Protein 0

Cal 80, Fat 0, Carbs 21, Prot 0

Brand: Dole
Helados Mexico All natural pecan premium ice cream
(1 bar):
Calories 180, Total Fat 11, Total Carbs 19, Protein 3

Cal 180, Fat 11, Carbs 19, Prot 3

Brand: Helados Mexico

Dole Shakers Strawberry Banana Fruit & Yogurt Smoothie Good and Bad Points

Add your comment

User Reviews of Shakers Strawberry Banana Fruit & Yogurt Smoothie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!