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shakeology chocolate-banana (1/2) with 237ml (8 oz) skim milk

Shakeology chocolate-banana (1/2) with 237ml (8 oz) skim milk Calories

Calories in Beachbody Shakeology chocolate-banana (1/2) with 237ml (8 oz) skim milk

Serving size

585Calories

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How many calories should you eat?

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lbs

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Amount Per 237 ml
Calories	585 Kcal (2449 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	446mg	149%
Potassium	321mg	7%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	33g	66%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

Let's Burn 585 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 237 g

Cal: 29.3 %
Fat: 36.9 %
Carb: 19.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (37.2%)
Protein (22.8%)

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Beachbody Shakeology chocolate-banana (1/2) with 237ml (8 oz) skim milk Good and Bad Points

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