Calories in Blimpie Sesame wheat breads

Serving size

250Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	250 Kcal (1047 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	460mg	19%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 102 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (18.1%)
Protein (16.1%)

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Blimpie Sesame wheat breads Good and Bad Points

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