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sesame seeded hoagie rolls, unseeded bakery products

Sesame seeded hoagie rolls, unseeded bakery products Calories

Calories in Martin's Sesame seeded hoagie rolls, unseeded bakery products

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	220 Kcal (921 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	460mg	19%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	10g	20%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 94 g

Cal: 11 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (11.1%)
Protein (16.5%)

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