Calories in Martin's Sesame seeded hoagie rolls, unseeded bakery products

220Calories
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Nutrition Facts Martin's Sesame seeded hoagie rolls, unseeded bakery products

Amount Per 1 roll
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 460mg 19%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 10g 20%
Iron 3mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 94 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (11.1%)
  • Protein (16.5%)
Martin's Sesame seeded hoagie rolls, unseeded bakery products Good and Bad Points
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