Calories in Martin's Sesame seeded hoagie rolls bakery products

230Calories
How many calories should you eat?
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Nutrition Facts Martin's Sesame seeded hoagie rolls bakery products

Amount Per 1 roll
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Sodium 470mg 20%
Total Carbs 42g 14%
Sugars 3g 12%
Dietary Fiber 12g 48%
Protein 11g 22%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 94.5 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 14 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (22.9%)
  • Protein (16%)
Martin's Sesame seeded hoagie rolls bakery products Good and Bad Points
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