Sesame-honey tempeh & quinoa bowl Calories

Calories in Eating Well Sesame-honey tempeh & quinoa bowl

Serving size

536Calories

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Amount Per 0.5 cup each quinoa and slaw 3/4 cup tempeh
Calories	536 Kcal (2244 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Sodium	588mg	25%
Potassium	899mg	19%
Total Carbs	53g	18%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin A	36.4mg	1213%
Iron	5.8mg	32%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 118 g

Cal: 26.8 %
Fat: 41.5 %
Carb: 17.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (42.9%)
Protein (19.8%)

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