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select cuts fried scallops Mrs Pauls Nutrition info

Calories in Mrs Pauls Select cuts fried scallops

Serving size

260Calories

All Mrs Pauls Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 169 scallops
Calories	260 Kcal (1089 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	700mg	29%
Total Carbs	28g	9%
Sugars	3g	12%
Protein	12g	24%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 99 g

Cal: 13 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (38.2%)
Protein (18.5%)

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Mrs Pauls Select cuts fried scallops Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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