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seeds, sisymbrium sp. seeds, whole, dried

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seeds, sisymbrium sp. seeds, whole, dried usda Nutrition info

Calories in Usda Seeds, sisymbrium sp. seeds, whole, dried

Serving size

318Calories

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Amount Per 100 g
Calories	318 Kcal (1331 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Saturated Fat	0.9g	5%
Sodium	92mg	4%
Potassium	2130mg	45%
Total Carbs	58.26g	19%
Protein	12.14g	24%
Vitamin C	30.7mg	51%
Iron	0.1mg	1%
Calcium	1633mg	163%

Water			6.1g
Ash			18.9g
Magnesium			314mg
Phosphorus			6mg
Zinc			0.3mg
Copper			0.11mg
Manganese			1.51mg
Thiamine			0.19mg
Riboflavin			0.42mg
Niacin			16.83mg
Pantothenic Acid			1mg
Vitamin B6			0.78mg
Total Folate			95µg
Food Folate			95µg
Folate DFE			95µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 100 g

Cal: 15.9 %
Fat: 7.1 %
Carb: 19.4 %
Prot: 24.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Fat (13.8%)
Protein (14.8%)

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