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Sesame Seeds
seeds, sesame seed kernels, dried (decorticated)

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seeds, sesame seed kernels, dried (decorticated) usda Nutrition info

Calories in Usda Seeds, sesame seed kernels, dried (decorticated)

Serving size

631Calories

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Amount Per 100 g
Calories	631 Kcal (2642 kJ)
Calories from fat	550.89 Kcal
		% Daily Value*
Total Fat	61.21g	94%
Saturated Fat	9.06g	45%
Sodium	47mg	2%
Potassium	370mg	8%
Total Carbs	11.73g	4%
Sugars	0.48g	2%
Dietary Fiber	11.6g	46%
Protein	20.45g	41%
Iron	6.4mg	35%
Calcium	60mg	6%

Water			3.75g
Ash			2.86g
Magnesium			345mg
Phosphorus			667mg
Zinc			6.73mg
Copper			1.4mg
Manganese			1.44mg
Selenium			34.4µg
Thiamine			0.7mg
Riboflavin			0.09mg
Niacin			5.8mg
Pantothenic Acid			0.29mg
Vitamin B6			0.4mg
Total Folate			115µg
Food Folate			115µg
Folate DFE			115µg
Total Choline			25.6mg
Beta Carotene			40µg
Vitamin E			1.68mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 631 calories

Let's Burn 631 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (631 calories) 100 g

Cal: 31.6 %
Fat: 94.2 %
Carb: 3.9 %
Prot: 40.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.1%)
Fat (81.1%)
Protein (11.8%)

Food With Similar Nutrition To Usda Seeds, sesame seed kernels, dried (decorticated)

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Woodstock All natural sesame tahini
(2 tbsp):
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