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nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nuts, formulated, wheat-based, all flavors except macadamia, without salt Calories

Calories in Usda Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Serving size

647Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	647 Kcal (2709 kJ)
Calories from fat	560.7 Kcal
		% Daily Value*
Total Fat	62.3g	96%
Saturated Fat	9.37g	47%
Sodium	91mg	4%
Potassium	320mg	7%
Total Carbs	20.79g	7%
Dietary Fiber	5.2g	21%
Protein	13.11g	26%
Vitamin C	0.1mg	0%
Iron	2.6mg	14%
Calcium	22mg	2%

Water			2g
Ash			1.8g
Magnesium			59mg
Phosphorus			366mg
Zinc			2.96mg
Copper			0.18mg
Manganese			6.95mg
Thiamine			0.4mg
Riboflavin			0.3mg
Niacin			1.5mg
Pantothenic Acid			0.31mg
Vitamin B6			0.35mg
Total Folate			125µg
Food Folate			125µg
Folate DFE			125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 647 calories

Let's Burn 647 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (647 calories) 100 g

Cal: 32.4 %
Fat: 95.8 %
Carb: 6.9 %
Prot: 26.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.1%)
Fat (80.4%)
Protein (7.5%)

Food With Similar Nutrition To Usda Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Sunridge Farms All natural fancy walnut halves
(1/10 cup):
Calories 190, Total Fat 19, Total Carbs 5, Protein 4

Cal 190, Fat 19, Carbs 5, Prot 4

Brand: Sunridge Farms
Ayhans Walnut halves all natural low carb selection
(1 oz):
Calories 180, Total Fat 17, Total Carbs 5, Protein 4

Cal 180, Fat 17, Carbs 5, Prot 4

Brand: Ayhans

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