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seeds, safflower seed kernels, dried

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seeds, safflower seed kernels, dried usda Nutrition info

Calories in Usda Seeds, safflower seed kernels, dried

Serving size

517Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	517 Kcal (2165 kJ)
Calories from fat	346.05 Kcal
		% Daily Value*
Total Fat	38.45g	59%
Saturated Fat	3.68g	18%
Sodium	3mg	0%
Potassium	687mg	15%
Total Carbs	34.29g	11%
Protein	16.18g	32%
Iron	4.9mg	27%
Calcium	78mg	8%

Water			5.62g
Ash			5.47g
Magnesium			353mg
Phosphorus			644mg
Zinc			5.05mg
Copper			1.75mg
Manganese			2.01mg
Thiamine			1.16mg
Riboflavin			0.42mg
Niacin			2.28mg
Pantothenic Acid			4.03mg
Vitamin B6			1.17mg
Total Folate			160µg
Food Folate			160µg
Folate DFE			160µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 517 calories

Let's Burn 517 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (517 calories) 100 g

Cal: 25.9 %
Fat: 59.2 %
Carb: 11.4 %
Prot: 32.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (63.1%)
Protein (11.8%)

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