Calories in Dr Kracker Seeded spelt flatbread krackers

110Calories
How many calories should you eat?
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Nutrition Facts Dr Kracker Seeded spelt flatbread krackers

Amount Per 1 flatbread
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 170mg 7%
Total Carbs 10g 3%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 25 g
  • Cal: 5.5 %
  • Fat: 7.7 %
  • Carb: 3.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (44.6%)
  • Protein (15.8%)
Dr Kracker Seeded spelt flatbread krackers Good and Bad Points
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