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crispbread emrnental cheese & pumpkin seed Dr Kracker Nutrition info

Calories in Dr Kracker Crispbread emrnental cheese & pumpkin seed

Serving size

101Calories

All Dr Kracker Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	101 Kcal (423 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	10.8g	4%
Dietary Fiber	3.8g	15%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

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22 mins

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11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 25 g

Cal: 5.1 %
Fat: 6.2 %
Carb: 3.6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (36%)
Protein (20%)

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Dr Kracker Crispbread emrnental cheese & pumpkin seed Good and Bad Points

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