Calories in Andrew Lessman Secure chocolate

Serving size

74Calories

All Andrew Lessman Products Nutrition

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How many calories should you eat?

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Amount Per 1 scoop
Calories	74 Kcal (310 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	100mg	2%
Total Carbs	9g	3%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	60mg	100%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 21 g

Cal: 3.7 %
Fat: 3.1 %
Carb: 3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (22%)
Protein (34.1%)

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Andrew Lessman Secure chocolate Good and Bad Points

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