Calories in DFAC Seasoned greens

Serving size

50Calories

All DFAC Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	150mg	6%
Potassium	290mg	6%
Total Carbs	10g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	30mg	50%
Vitamin A	50mg	1667%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (50 calories) 113 g

Cal: 2.5 %
Fat: 0 %
Carb: 3.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Protein (28.6%)

Food With Similar Nutrition To DFAC Seasoned greens

Squeeze All berry bang
(100 ml):
Calories 46, Total Fat 0, Total Carbs 9, Protein 4

Cal 46, Fat 0, Carbs 9, Prot 4

Brand: Squeeze
The Allens Sweet garden peas - all natural
(2/3 cup):
Calories 70, Total Fat 0, Total Carbs 12, Protein 5

Cal 70, Fat 0, Carbs 12, Prot 5

Brand: The Allens
Subway 12 turkey black forest ham italian herb and cheese all veggies pepper jack
(443 g):
Calories 180, Total Fat 0, Total Carbs 32, Protein 15

Cal 180, Fat 0, Carbs 32, Prot 15

Brand: Subway
Subway 6 black forest ham on flat bread no cheese all veggies deli mustard vinegar salt pepper
(6 flat bread):
Calories 106, Total Fat 0, Total Carbs 20, Protein 4

Cal 106, Fat 0, Carbs 20, Prot 4

Brand: Subway
Luigi Vitelli Tomato puree all purpose
(1/4 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 2

Cal 30, Fat 0, Carbs 6, Prot 2

Brand: Luigi Vitelli
Pictsweet All natural brussels sprouts
(6 pieces):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Pictsweet
Veg-All Sweet peas & carrots
(1/2 cup, 130 g):
Calories 50, Total Fat 0, Total Carbs 11, Protein 4

Cal 50, Fat 0, Carbs 11, Prot 4

Brand: Veg-All
Kroger Brussels sprouts, all natural, frozen
(85 g frozen):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Kroger
Kroger All natural b russels sprouts frozen
(85 g/about 5 sprouts):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Kroger
Shaws All natural whole multi-grain bread - all info
(1 slice):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Shaws
ALL WHITES Smoothie starter
(1 smoothie):
Calories 120, Total Fat 0, Total Carbs 19, Protein 10

Cal 120, Fat 0, Carbs 19, Prot 10

Brand: ALL WHITES
All Natural Cuisine Shrimp stir fry
(140 g):
Calories 70, Total Fat 0, Total Carbs 11, Protein 5

Cal 70, Fat 0, Carbs 11, Prot 5

Brand: All Natural Cuisine

DFAC Seasoned greens Good and Bad Points

Add your comment

User Reviews of seasoned greens

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To DFAC Seasoned greens

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!