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| Amount Per 0.5 cup | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 220mg | 9% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy
Green beans seasoned Ingredients
Green Beans, Bacon-Flavored Glaze [Water, Onion, Bacon Base (Bacon Fat, Salt, Vegetable Shortening {Partially Hydrogenated Cottonseed and Soybean Oil}, Rendered Beef Fat, Bacon Flavor (Yeast Extract, Maltrin, Flavors and Partially Hydrogenated Soybean Oil), Canola Shortening (Hydrogenated Canola Oil), Dextrose, Natural Smoke Flavor [Yeast Extract, Dried Soy Sauce Solids (100% Soy Bean), Natural Smoke Flavor and Partially Hydrogenated Soybean Oil), Onion Powder, Water, Caramel Color, Disodium Inosinate and Disodium Guanylate, Oleoresin Celery, and Oleoresin Black Pepper], Rendered Chicken Fat, Vinegar, Salt, Corn Starch, Black Pepper, Chopped Garlic (Garlic, Water, Citric Acid), Ham-Type Flavor (Autolyzed Yeast Extract, Maltodextrin, Soybean Oil, Natural Flavors, Natural Smoke Flavor, Silicon Dioxide), Thyme, Fermented Wheat Protein (Wheat Protein, Salt, Maltodextrin), Xanthan Gum, Guar Gum, Natural Hickory Smoke Flavor Blend, Ground Bay Leaf].
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% RDI of Main Nutrition Facts
2%
of RDI* (40 calories) 118.3 g
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Cal: 2 %
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Fat: 2.3 %
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Carb: 2 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.2%)
- Fat (39.1%)
- Protein (8.7%)
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